Time to unwind &
nourish your body and soul
Surrounded by the captivating mountain views of the Swiss Alps
a 5-day retreat to renew, refresh & reinvent your life
July 31st - August 4th
in Crans Montana, Switzerland
Embark on a soul-nourishing journey where in this tranquil haven of the majestic Swiss Alps, time pauses, allowing you to reconnect with the whispers of your heart.
Join us for 5 wonderful days that offer a transformative journey of self-discovery and renewal.
Escape to Crans Montana, a haven nestled in the Swiss Alps, where crisp mountain air rejuvenates your lungs and clears your mind.
Come and escape where you can indulge in what truly matters to you.
Discover Your Own Connection
Are you intrigued by the deeper meanings of life? Are you interested in exploring spirituality, learning more about how nutrition can affect your mind and body, or just looking for a new and amazing experience? If so, we invite you to pause, breathe, and step into a world of serenity and discovery.
Crans Montana's pristine environment, renowned for its pure oxygen, provides the ideal backdrop for your holistic reset.
Let us guide your journey to restoration and self-discovery, so you can return home renewed, rejuvenated, and with a couple of easy wellness tools, ready to embrace life's possibilities.
Experience the power of true transformation as you embark on this immersive journey with us, where every moment is crafted to unlock your fullest potential.
Join us to reconnect with yourself, recharge your spirit, and emerge revitalized from the inside out.
What Am I Going To Experience?
Submerge yourself in a memorable experience designed to nurture your mind, body, and spirit. Throughout the retreat, you'll embark on a journey of self-discovery and holistic healing, guided by a variety of enriching activities and enticing workshops.
Dive into ancient practices to harmonize your energy centers and deepen your connection with your spiritual self.
Attain a higher level of consciousness through guided meditation, yoga, and sound healing, and learn how to lead with authenticity and purpose.
Discover the secrets of longevity and holistic living inspired by the lifestyles of the world's healthiest communities.
Delve into the healing power of nutrition and learn how to nourish your body with wholesome, nutrient-rich foods.
Receive personalized guidance and support through individual coaching sessions tailored to your unique needs and goals.
Cultivate a deeper appreciation for food as you explore the concept of soul-nourishing foods and embrace mindful eating practices.
Cultivate a deeper connection with yourself and others through community-building activities and connecting with local wisdom.
Connect with nature as you embark on mindful hikes, allowing you to find peace and clarity amidst the beauty of the outdoors.
Leave feeling rejuvenated, inspired, and empowered to continue your journey towards greater well-being and fulfillment.
Are you ready to unlock the potential for profound personal growth and spiritual awakening?
Reserve your spot today and embark on a path towards a more vibrant and fulfilling life.
Daily Steps To
Transformation
Your retreat begins the moment you register. You’ll receive frequent retreat updates, inspiring readings, pre-retreat gifts, and journal prompts that explore the following themes and kick off your self-discovery journey. Why? Because we want you to have the resources and support you deserve to get excited and inspired!
Day 1:
Start the Transformation
- Check-ins starting at 15.00
- Welcome ceremony
- Ground yourself with a barefoot walk with Mr. Lama
- Savor a delicious locally and wild-sourced dinner
Day 2:
Explore the Mind
- Meditation & movement with Reachel, Kat and Grace
- Conscious leadership workshop with Luke and Reachel
- Mental health awareness with Kat
- Food as medicine - learn easy tools to implement in your daily life with Grace
- Rejuvenating yoga with Patricia
Day 3:
Nurture the Body
- Yoga with Patricia
- Learn the importance of intention-setting with Luke
- Embodied voice workshop with Reachel
- Mindful hike to reconnect with nature, learn about wild edible plants, and unlock your body's potential with Grace and Kat
- Guided mediation & sound healing sessions with Reachel
Day 4:
Feed the Soul
- Yoga with Patricia
- Tree of life & chakra sounding session with Luke and Reachel
- Explore ancient health practices, and learn about holistic living in the oldest areas of the world with Kat
- Soul foods & mindful eating practices with Grace
- Guided meditation & sound healing with Reachel
Day 5:
Integrate and Celebrate
- Guided meditation & movement with Reachel
- Individual coaching sessions with either Reachel, Luke, Grace or Kat
- Conclude your journey with a heartfelt ceremony and celebratory party
Meet Your Team
Where sound healing encounters energy work
Introducing a groundbreaking experience to Crans Montana: Soulingua, pioneers integrating sound healing and energy work into the heart of Switzerland.
Led by visionary founders Luke, and Reachel, their approach transcends traditional boundaries, weaving together ancient wisdom practices and cutting-edge research to foster profound change.
Delve into sacred geometrical patterns, exploring quantum realms, and unlocking the mysteries of consciousness— all through the power of sound, voice, and ritual.
Reachel Singh's will teach you how to use your voice to connect to your chakras and help you in areas that need to be healed and aligned. As the soul is a complex and very vulnerable entity, it needs constant maintenance, just like the body. Through 'Soulingua' gatherings, she shares her expertise, helping others discover their voice, release shame, and deepen their connection to the divine essence through meditation and exploration of energy centers within the body. Discover recovery, strengthening, and restoration through the beautiful practices applied by our sound healing expert.
Luke Adrian Levene, is specialised in energy work. He comes from a successful entrepreneurial background in revolutionizing sports and made a transition into his understanding of spirituality and energy healing. He is the Managing Director of Nevsah Institute and co-founder of Soulingua, where he blends ancient wisdom with modern teachings, collaborating with global entities like the Dutch Embassy, Givaudan, and Geometry Global. You will learn to understand and feel your own frequencies, gaining practical tools to incorporate them into your daily life. This will not only enhance your vitality but also help you thrive and surpass your previous standard.
Where nutritional wisdom meets holistic wellness
Founders of The Holistic Wellness Alliance, Grace and Kat bring together their unique expertise to provide a comprehensive approach to your wellness journey, both graduates of the Institute of Integrative Nutrition (IIN) - one of the most esteemed institutes globally renowned for addressing holistic health.
Kat and Grace unite their distinct backgrounds and experiences to offer you a holistic approach to your wellness journey. With a commitment to guiding you toward optimal health and fulfillment, they infuse every step of the process with authenticity, warmth, and an unwavering dedication to your well-being.
Grace Rocoffort de Vinnière, our dedicated health coach, will teach you how to harness the healing powers of superfoods for your mind, body, and soul in daily life. With a focus on nutrition, hormonal balance, connection with nature, and physical activities, she blends holistic wellness seamlessly. Having traversed the globe, she has delved into the different functional practices of diverse communities, enriching her knowledge. Grace's personal struggles with hormonal imbalances, thyroid issues, digestive troubles, and depression have deepened her understanding of wellness.
Katharina Graf driven by a passion for holistic health and the mind-body connection, guides individuals on transformative journeys integrating spirituality for inner growth and vitality. Her experiences and motherhood highlight her link between spirituality and well-being. In this retreat, Kat will teach you to harness the power of your mind, listen to your emotions, and guide them positively. Learn to foster optimism, avoid pessimism, and release harmful attachments. Additionally, Kat will share longevity practices from Blue Zone areas for practical daily life integration.
Where yogic harmony finds holistic well-being
Patricia Tshopp-McVeay, a certified yoga instructor from Mauritius, embodies health and longevity with over a decade of experience. Leading classes from her beachside shala in Mauritius and in the Swiss Alps, she specializes in Mindful Movement, Hatha, Vinyasa, Restorative, and Sound Bath yoga. Patricia's classes are journeys into self-discovery and wellness, tailored to the needs of her students and emphasizing body awareness, longevity, and serenity. In this retreat, she will offer a variety of yoga flows tailored to the participants' skill levels.
Your Transformation
Inner Healing
You will have a safe space to confront and release emotional wounds through practices like meditation and sound healing, fostering profound healing and self-compassion.
Self-Discovery
Through workshops and reflective exercises, participants embark on a transformative journey of introspection, gaining clarity, purpose, and a deeper understanding of themselves, empowering them to live authentically and joyfully.
This experience will profoundly enhance your overall well-being and shape a future filled with authenticity, purpose, and joy.
Your Accomodation
Hotel Chetzeron
Large windows invite the outdoors in, offering exceptional panoramic views of the majestic mountains. Inside, the old-world charm of concrete porticos and original stone walls harmonizes with modern comforts, creating a cozy, peaceful, and inviting atmosphere.
Valley Superior Room
Let the oxygen rejuvenate you
Your Cuisine
Gastronomy
The study of the relationship between food and culture, the art of preparing and serving rich, appetizing food, the cooking styles of particular regions, and the science of good eating.
Savor the fusion of alpine tradition and culinary artistry with a locally sourced and wild plant menu. Indulge in reimagined flavors and slow food philosophy, marrying tradition with contemporary twists.
Let food be your medicine
according to your Bio-Individual needs.
What to expect
WHAT’S INCLUDED:
- Accommodation at the luxurious Hotel Chetzeron in the Valley Superior room
- Transportation to and from the Hotel from Cry d’Err by the hotel pick-up service, depending time of day
- Three nutritious meals daily, designed with holistic health principles
- Access to all retreat activities, workshops, and guided sessions
- Wellness facilities, including outdoor pool, steam room, and sauna
- Daily guided meditation and yoga sessions
- Sound healing and energy work sessions
- One one-on-one coaching sessions with experienced health coaches
- Complimentary Wi-Fi access
- Spectacular views of the Swiss Alps from your room
- Yoga mats provided by us
WHAT’S NOT INCLUDED:
- Transportation to and from Crans Montana town
- Gondola ride up, if this is your desired mode of transportation. This will need to be reserved through the hotel once you have booked. You will receive an Explorer Card costing CHF 15
- All alcoholic beverages and additional beverages outside of meal times
- Optional off-site excursions or activities
- Personal expenses such as spa treatments, souvenirs, laundry, taxis or additional meals or snacks outside of the provided ones
- Travel insurance
- Any additional services not explicitly mentioned as included in the package
FAQs
Q: What is the main focus of the retreat?
A: Our retreat focuses on holistic wellness and personal development, offering a transformative experience through a blend of practices such as meditation, yoga, sound healing, and one-on-one coaching.
Q: Who can attend the retreat?
A: Our retreat is open to individuals of all backgrounds and experience levels who are seeking to enhance their well-being, explore self-discovery, and embark on a journey of personal growth.
Q: What are the accommodations like?
A: Participants will stay at the luxurious Hotel Chetzeron, featuring upscale amenities, stunning mountain views, and cozy interiors and exteriors designed for relaxation and rejuvenation.
Q: What type of cuisine is served?
A: Our menu features delicious and nutritious meals crafted with the latest knowledge in holistic health and science, focusing on fresh, locally and wild-sourced ingredients to nourish both body and soul.
Q: What activities are included in the retreat?
A: The retreat offers a variety of activities, including guided meditation, yoga sessions, sound healing workshops, one-on-one coaching sessions, and opportunities for outdoor exploration and relaxation. All other activities that the hotel can offer are not included in the retreat package and can be managed directly with the hotel.
Q: How do I register for the retreat?
A: Registration can be completed online through our website, where you'll find all the necessary information, including dates, pricing, and registration details. Or by clicking here.
Q: What if I need a roommate to help cover the cost of this? Can you help me find someone?
A: As much as we would like to help with pairing roommates, we also know that retreats are very personal, private experiences. We encourage you to share this page with friends or family who may be ready to write a new chapter in their lives too. Your comfort and safety matter and we want you to have the time and space you need to truly feel transformed.
Q: What are the exact dates of the retreat and how do I get to the location?
A: The exact dates of the retreat are Wednesday, July 31st to Sunday, August 4th, 2024. The retreat will officially start at 18h00 on Wednesday and end at 16h00 on Sunday. If you are flying in, we recommend flying into Geneva airport, taking a direct train from the airport to Sierre/Siders, and then a funicular to Montana Station. From there, you will find free buses to take you to the meeting point. Once you reserve your space in the retreat, you will receive an email from the hotel explaining the different options you have to access the hotel (either by foot, gondolas or by Chetzeron‘s free pick-up service depending on the time of day, you will be asked to pick one.)
Q: Do I need travel insurance?
A: Yes. We highly recommend medical and travel insurance if coming from abroad which includes trip cancellation and medical coverage. Be sure to read the fine print and COVID-19 policies as every policy can greatly differ from travel insurance which includes trip cancellation and medical coverage.
Q: What is the weather like?
A: In Crans Montana in the summer you can expect an average where highs are around 69.7°F (20.9°C) and lows rarely drop below 50.6°F (10.3°C) at night.
Q: What do I pack?
A: Make sure to pack comfortable clothing for meditation sessions, sports clothes for yoga and a hike, some good hiking shoes, and casual day and night clothing. We recommend bringing layers and warm clothes for the evenings.
Q: What safety measures are in place regarding COVID-19?
A: We prioritize the health and safety of our participants and staff, and we adhere to all local health guidelines and regulations regarding COVID-19. Our retreat venue and activities are designed to ensure a safe and comfortable experience for all attendees.
Are You Ready to Renew, Refresh & Reinvent Your Life?
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